Fuuさんの『少林寺座禅』第五弾‼️　１１月２３日（月）午後３時より！

Fuuさんの『少林寺座禅』のご案内、これは『禅リズムCafe』でお世話になっておりますアメリカ出身のFuuさん（ハワイの中国系の臨済宗のお寺で得度を受けられた和尚さん）に『少林寺座禅』の指導をして頂きます。

令和２年１１月２３日（月）午後３時より！おおよそ１時間３０分のお稽古で、午後４時３０分が終了予定時間となり、参加費は、１，０００円（子供は５００円）です。どなたでもお気軽にご参加下さい！

・『少林寺座禅』講師、Ｆｕｕさんの紹介ビデオです！
https://youtu.be/t7b6um5OxWY　

Ｆｕｕさんの紹介ビデオのダイジェスト版です。！
https://youtu.be/LQ1_ZZe30io

撮影時の光明寺ブログです。
https://ameblo.jp/ensyouzan-koumyouji/entry-12573444367.html

　また、その時には、お寺を開放致しますので、受講するしないに関わらず、お寺で木魚を叩いたり中庭の濡れ縁で、なごんで頂くなど、しばらくお寺でのんびりして頂ければと思っております。
お気軽にご参加下さい。宜しくお願い致します。合掌



Shorinji Zazen,
In the Chinese study of Zen Buddhism (Zenshu), it is not just a enlightenment or mind calming meditation practice, it is a full body practice. We as people do not just live in this world purely in Spirit. We have three levels of existence, mind, body and spirit. In the practice of Chinese Zen-Shu we seek to bring and to keep the three levels of our life, existence in harmony. We sit Zazen to calm and refresh the mind, we do motion Zen to keep the body healthy, we Chant Amida Buddha to uplift, refresh and connect to Buddha spirit of the Pureland.

The combined practice of ZaZen and Jodo-shu Buddhism, puts us on the path to the Pureland in this life and the next.

Komyoji temple will be offering a monthly class on Shorinji Zazen. It will consist of the following class outline :

Qi gong ( Kikaou ): is an ancient Chinese method of breathing drills to help one's health, spirit and internal energy. The drills can be done in a group or solo. The drills can be done at any time or place it is convenient, There is no special equipment needed or large amount of space.

Self Acupressure; applying pressure to Chinese Medical points of the body to strengthen the Immune system and to increase Ki for health.

Junen/Zazen: Sitting meditation (1 of 2) 15 minutes

Walking Zen: using Tai Chi walking. A drill from the Chinese Budo art of Tai Chi Chuan. To help your balance, stretching the legs after sitting Zazen, circulate your Ki.

Junen/Zazen: Sitting meditation (2 of 2) 15 minutes


The length of the class is about 1 hour and 30 minutes.

The instructor is Fuu Miyatani French a Chinese Rinzai Buddhist Priest and Budo teacher