紅葉が自身を知る手助けに

境内にある紅葉も
ここ最近の気温の関係で
急に見頃になるものもあれば
見頃を過ぎたもの
まだまだ緑の紅葉まで
本当に様々です🍃🍁🍂

観察をしていく中で
自身を改めて知れたことがあります
それは
枝ごと 葉ごとに
色付きや成長などの違いに
「今」を生きているんだな〜と
実感しながらも
少しの時間でも楽しめるよう
パッと思考を切り替えるのが
上手くなりました
それにより
・気持ちにメリハリが持てる
・心に余裕を持つことができる
・日々の変化に気づける
という実感です

ちょっとしたことですが
自身を理解していく上では
大切な感覚に感じます🍁
——————————————————————
The autumn leaves in the area are quite varied due to the recent changes in temperature. Some trees have reached their peak color, while others have passed their prime, and some still remain green. It's truly a diverse sight. 🍃🍁🍂

As I observed this, I realized something about myself. I noticed that, depending on the branch or leaf, there are differences in color and growth. It made me realize that these leaves are "living in the moment," and I too have become better at switching my mindset to appreciate even the smallest moments.

As a result, I’ve felt:

A better sense of balance in my emotions.
More room in my heart for calm and patience.
A greater awareness of the daily changes around me.
Though it may seem like a small thing, it feels like an important realization in understanding myself better. 🍁